1,534 High protein per calorie foods in stock at Deco District H-E-B (San Antonio, TX)
1,534 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 20,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,534
1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back Wall, A16Also at 93 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.99 at Nogalitos H-E-B (4.7 mi away).
Why it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.92$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 5, A1Also at 57 of 345 H-E-B storesOn sale here at $1.92. Regular price $2.88 at Nogalitos H-E-B (4.7 mi away).
Why it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Left Wall, A14Also at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at South Flores Market H-E-B (3.7 mi away).
Why it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Sat fat
- 2.1g
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left Wall, A15Also at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Left Wall, A19Also at 342 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Meat Market Smokey BBQ Marinated Bone-In Drumsticks, Avg. 2.95 lbs
$5.87$7.35- Cals
- 130
- Protein
- 15g
- Carbs
- 1g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85 g)
On saleAisle: In MarketAlso at 34 of 345 H-E-B storesWhy it's high protein per calorie
11.5 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Meat Market Hot Wing Sauce Marinated Bone-in Chicken Drumsticks, Avg. 3.2 lbs
$6.37$7.97- Cals
- 190
- Protein
- 21.8g
- Carbs
- 1g
- Fat
- 10.6g
- Sat fat
- 2.5g
per 1 drumstick (112g)
On saleAisle: In MarketAlso at 23 of 345 H-E-B storesWhy it's high protein per calorie
11.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$1.45$1.50- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5, A2Also at 33 of 345 H-E-B storesWhy it's high protein per calorie
22.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85 g)
On saleAisle: Back Edge of Deli, A12Also at 53 of 345 H-E-B storesWhy it's high protein per calorie
22.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,534 foods with the most protein per calorie at Deco District H-E-B
1,524 more, with live stock, aisle and price when available.
More at Deco District H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.