1,115 Mediterranean foods in stock at De Zavala H-E-B (San Antonio, TX)
1,115 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,451 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,115
1.Asturi Thin Italian Breadsticks - Sea Salt & Extra Virgin Olive Oil, 4.23 oz
$1.73$3.48- Cals
- 60
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1.5g
per 5 pieces (15g)
On saleAisle: In DeliAlso at 124 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Babcock H-E-B (2.6 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: On the Right Edge of ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce on the Front WallAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
per 1 pack (113g)
On saleAisle: In Produce on the Left WallAlso at 160 of 345 H-E-B storesWhy it's mediterranean
Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.
- fresh and flavorful trio
- Bite-sized tomatoes
5.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In SeafoodAlso at 277 of 345 H-E-B stores
6.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In SeafoodAlso at 283 of 345 H-E-B stores
7.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In SeafoodAlso at 192 of 345 H-E-B stores
8.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 5Also at 342 of 345 H-E-B stores
9.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.98- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
per 0.5 Cup (100g)
Protein for the money · 72.5 g per $Aisle: Aisle 3Also at 54 of 345 H-E-B stores
10.Riverence Whole Rainbow Trout, 32 oz
$7.97- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
per 1 serving (113g)
Protein for the money · 20.1 g per $Aisle: In SeafoodAlso at 80 of 345 H-E-B stores
See all 1,115 Mediterranean-pattern foods at De Zavala H-E-B
1,105 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.