944 Reflux-friendly foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
944 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 944
1.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.33$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 324 of 345 H-E-B storesOn sale here at $1.33. Regular price $3.72 at El Mercado H-E-B (1.6 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
2.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.57$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 330 of 345 H-E-B storesOn sale here at $0.57. Regular price $1.00 at El Mercado H-E-B (1.6 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
3.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 334 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at El Mercado H-E-B (1.6 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
4.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
5.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
6.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.08$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 295 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 65mg per serving
7.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 158 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
9.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
10.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.77$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 315 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
See all 944 reflux-friendly foods at Commerce and Rosillo H-E-B
934 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.