618 Low FODMAP foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)

618 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 618

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (1.8 mi away).

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  2. Reese Anchovy Paste, 1.6 oz

    2.Reese Anchovy Paste, 1.6 oz

    $1.08$2.48
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 5Also at 309 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.48 at Nogalitos H-E-B (2.2 mi away).

    Why it's low fodmap

    Anchovies, olive oil, and salt are all low FODMAP per Monash guidelines.

    • Ingredients: Wild Caught Anchovies, Olive Oil, Salt.
  3. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    3.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 295 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.16 at Nogalitos H-E-B (2.2 mi away).

    Why it's low fodmap

    Plain tuna is low in FODMAPs, and only tuna and water are present.

    • White Tuna
  4. CAFE Olé by H-E-B Cold Brew Coffee Packs - Taste of San Antonio, 8.46 oz

    4.CAFE Olé by H-E-B Cold Brew Coffee Packs - Taste of San Antonio, 8.46 oz

    $4.24$8.48
    Cals
    5
    Protein
    0.5g
    Carbs
    0g
    Fat
    0g

    per 8 fl oz

    On saleAisle: In GroceryAlso at 273 of 345 H-E-B stores

    Why it's low fodmap

    Coffee is low FODMAP in standard serving sizes.

    • Serving Size: 8 fl oz
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 7Also at 227 of 345 H-E-B stores

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  6. Jimmy Dean Premium Hickory Smoked Bacon, 12 oz

    6.Jimmy Dean Premium Hickory Smoked Bacon, 12 oz

    $4.11$5.48
    Cals
    100
    Protein
    5g
    Carbs
    0g
    Fat
    9g

    per 2 Pan Fried Slices (18g)

    On saleAisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Bacon is considered low FODMAP as it contains no high FODMAP ingredients like onion, garlic, or wheat.

    • Ingredients contain no onion, garlic, or wheat
  7. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  9. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  10. Hill Country Fare Creamy Peanut Butter, 18 oz

    10.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt

See all 618 low-FODMAP foods at Commerce and Rosillo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 618 in the app