785 High protein per calorie foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
785 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 11,182 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 785
1.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.33$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 324 of 345 H-E-B storesOn sale here at $1.33. Regular price $3.72 at El Mercado H-E-B (1.6 mi away).
Why it's high protein per calorie
21.1 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.57$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 330 of 345 H-E-B storesOn sale here at $0.57. Regular price $1.00 at El Mercado H-E-B (1.6 mi away).
Why it's high protein per calorie
23 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 5Also at 308 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at South Flores Market H-E-B (1.8 mi away).
Why it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 5Also at 280 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
5.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 334 of 345 H-E-B storesWhy it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
6.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.08$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 295 of 345 H-E-B storesWhy it's high protein per calorie
23.1 g of protein per 100 calories, at or above the 10 threshold for this list.
7.CAFE Olé by H-E-B Cold Brew Coffee Packs - Taste of San Antonio, 8.46 oz
$4.24$8.48- Cals
- 5
- Protein
- 0.5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 8 fl oz
On saleAisle: In GroceryAlso at 273 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz
$0.59$1.16- Cals
- 70
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 pouch (71g)
On saleAisle: Aisle 5Also at 26 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Wild Caught Real Wood Smoked Light Tuna in Oil - Lemon & Oregano, 5.64 oz
$1.90$2.98- Cals
- 200
- Protein
- 27g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can drained (104g)
On saleAisle: Aisle 5Also at 57 of 345 H-E-B storesWhy it's high protein per calorie
13.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.77$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 315 of 345 H-E-B storesWhy it's high protein per calorie
23 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 785 foods with the most protein per calorie at Commerce and Rosillo H-E-B
775 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.