82 High in omega-3 foods in stock at Commerce and Rosillo H-E-B (San Antonio, TX)
82 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 11,340 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 82
1.Diamond of California Shelled Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 6Also at 257 of 345 H-E-B storesWhy it's high in omega-3
Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.
- 2.5 g Omega-3 fatty acids per serving
2.StarKist Chunk Light Tuna in Vegetable Oil, 5 oz
$1.14- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can drained (113g)
Protein for the money · 17.5 g per $Aisle: Aisle 5Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
3.Smart Balance Creamy Peanut & Flaxseed Oil Spread, 26 oz
$6.28- Cals
- 200
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Sat fat
- 4g
per 2 tbsp (32g)
Protein for the money · 29.3 g per $Aisle: Aisle 3Also at 231 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
4.Fisher Chopped Walnuts, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: Aisle 6Also at 60 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g ALA omega-3 per serving, exceeding the 1.5g threshold for 'high'.
- Excellent source of ALA omega-3 (Contains 2.5 g of ALA omega-3 per serving)
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B storesWhy it's high in omega-3
Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.
- Typical 3oz serving provides ~0.5g omega-3
6.Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil, 4.23 oz
$2.98- Cals
- 260
- Protein
- 14g
- Carbs
- 0g
- Fat
- 23g
- Sat fat
- 5g
per 1 can drained
Aisle: Aisle 5Also at 190 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).
7.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$1.98- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
Aisle: Aisle 5Also at 155 of 345 H-E-B storesWhy it's high in omega-3
Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.
- Albacore tuna
8.Fisher Walnuts Halves & Pieces, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: Aisle 6Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: In Seafood on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
10.H-E-B Sushiya Spicy Poke Sushi Roll, 10 pc
$10.99- Cals
- 470
- Protein
- 22g
- Carbs
- 55g
- Fat
- 18g
- Sat fat
- 3g
per 10 pieces (303g)
Aisle: In SeafoodAlso at 254 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
See all 82 foods high in omega-3 at Commerce and Rosillo H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.