536 High in omega-3 foods in stock at College Park H-E-B (San Antonio, TX)

536 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 25,630 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 536

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 7Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Bandera and 1604 H-E-B plus! (2.8 mi away).

    Why it's high in omega-3

    Food Lion page states 'Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving.'

    • Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving
  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Leon Springs H-E-B (5.6 mi away).

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  3. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    3.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.65$2.48
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g
    Sat fat
    0g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 7Also at 139 of 345 H-E-B stores

    On sale here at $1.65. Regular price $2.48 at De Zavala H-E-B (3.2 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  4. Arctic Fish Cold Smoked Norwegian Salmon, 3 oz

    4.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz

    $2.99$3.99
    Cals
    188
    Protein
    18.8g
    Carbs
    1.5g
    Fat
    12.8g
    Sat fat
    2.1g

    per 3 oz (85g)

    On saleAisle: In SeafoodAlso at 36 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is naturally rich in omega-3 fatty acids. A typical 3 oz serving provides about 1–2 g of EPA and DHA.

    • Salmon is a rich source of omega-3s
  5. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    5.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Sat fat
    1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  6. Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    6.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    $19.48$24.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 8Also at 74 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  7. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    7.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    8.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  9. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    9.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  10. Duke's Real Mayonnaise, 30 oz

    10.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 5Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving

See all 536 foods high in omega-3 at College Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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