1,071 Mediterranean foods in stock at Bulverde and 1604 H-E-B (San Antonio, TX)
1,071 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 25,505 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,071
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 7, B20Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Thousand Oaks H-E-B (1.8 mi away).
Why it's mediterranean
Tuna is a key component of the Mediterranean diet; product is simple fish in water.
- Mediterranean Diet Friendly claim
- Ingredients: Light Tuna
2.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$2.50$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
per 1 bar (45g)
On saleAisle: Aisle 9, B21Also at 244 of 345 H-E-B storesOn sale here at $2.50. Regular price $6.96 at Nacogdoches and O'Connor H-E-B (2.6 mi away).
3.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$2.96$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 7, B20Also at 240 of 345 H-E-B storesOn sale here at $2.96. Regular price $8.24 at Thousand Oaks H-E-B (1.8 mi away).
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.33$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
On saleAisle: Aisle 7, B22Also at 189 of 345 H-E-B stores
5.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz
$0.97$1.46- Cals
- 150
- Protein
- 11g
- Carbs
- 0g
- Fat
- 12g
per 1 can drained (69g)
On saleAisle: Aisle 7, B22Also at 194 of 345 H-E-B stores
6.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 7, B22Also at 92 of 345 H-E-B stores
7.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 7, B21Also at 94 of 345 H-E-B stores
8.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Front Wall, B18Also at 304 of 345 H-E-B stores
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, B9Also at 297 of 345 H-E-B stores
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A11Also at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
See all 1,071 Mediterranean-pattern foods at Bulverde and 1604 H-E-B
1,061 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.