205 High in zinc foods in stock at Brook Hollow H-E-B (San Antonio, TX)
205 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 16,643 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 205
1.South Forty Snack Company Cashew Nut Bar, 1.4 oz
$1.85$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 23g
- Fat
- 12g
per 1 bar (40g)
On saleAisle: Front Edge of Healthy LivingAlso at 173 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at 281 and 1604 H-E-B (2.1 mi away).
Why it's high in zinc
Per serving (40g) provides approximately 2.24mg zinc, meeting the 20% DV threshold of 2.2mg.
- loaded with ... other vitamins
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: Front Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.Jennie-O Ground Turkey, 85% Lean, 3 lb
$11.96$13.34- Cals
- 220
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 19.4 g per $Aisle: In Meat Market on the Back WallAlso at 286 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
5.Hill Country Fare Ground Beef, 73% Lean, 1 lb
$5.49- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 3.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 341 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.5 per serving).
6.H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs
$19.48- Cals
- 197
- Protein
- 31.8g
- Carbs
- 0g
- Fat
- 6.8g
- Zinc
- 4.6mg
per 4 oz (112g)
Protein for the money · 16.5 g per $Aisle: In Meat Market on the Back WallAlso at 319 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.6mg per serving, exceeding 20% DV (2.2mg).
- zincMg: 4.6
7.Chicken Gizzards, Avg. 1.55 lbs
$3.08- Cals
- 154
- Protein
- 30.4g
- Carbs
- 0g
- Fat
- 2.7g
- Zinc
- 4.1mg
per 100 grams
Protein for the money · 69.1 g per $Aisle: In MarketAlso at 227 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.14mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 4.14mg per serving
8.H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz
$7.99- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
9.H-E-B Natural Ground Pork, 90% Lean, Avg. 1.0 lb
$4.29- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 2.5mg
per 4 oz (113g)
Protein for the money · 21.4 g per $Aisle: In Meat Market on the Back WallAlso at 232 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
10.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 27.2 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
See all 205 foods high in zinc at Brook Hollow H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.