2,354 High protein per gram foods in stock at Blanco and West Ave H-E-B (San Antonio, TX)
2,354 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 18,140 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,354
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$0.99$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 7Also at 68 of 345 H-E-B storesOn sale here at $0.99. Regular price $2.78 at Olmos Park H-E-B (5.3 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.Kodiak 12g Protein Packed Oatmeal Packets - Apple Cinnamon, 6 ct
$2.70$5.42- Cals
- 190
- Protein
- 12g
- Carbs
- 31g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet
On saleAisle: Aisle 5Also at 194 of 345 H-E-B storesOn sale here at $2.70. Regular price $5.42 at Alon Market H-E-B (1.5 mi away).
Why it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Loop 1604 and Blanco Rd H-E-B plus! (4.2 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
4.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 5Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B 10g Protein Instant Oatmeal Cup - Cocoa & Cream, 1.59 oz
$0.67$1.00- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 Cup (45g)
On saleAisle: Aisle 5Also at 182 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
7.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Sat fat
- 3g
per 1 stick (28g)
On saleAisle: Back Edge of CheckoutAlso at 143 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
8.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Sat fat
- 3g
per 1 oz (28g)
On saleAisle: Back Edge of CheckoutAlso at 152 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B 10g Protein Instant Oatmeal - Cocoa & Cream, 8 ct
$2.60$3.48- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet (45g)
On saleAisle: Aisle 5Also at 305 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
10.Kodiak 12g Protein Instant Oatmeal - Chocolate Chip, 6 ct
$4.05$5.42- Cals
- 200
- Protein
- 12g
- Carbs
- 30g
- Fat
- 4g
- Sat fat
- 1.5g
per 1 Packet
On saleAisle: Aisle 5Also at 207 of 345 H-E-B storesWhy it's high protein per gram
24 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,354 foods with the most protein by weight at Blanco and West Ave H-E-B
2,344 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.