1,680 High protein per calorie foods in stock at Bandera and Guilbeau H-E-B (San Antonio, TX)
1,680 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 21,306 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,680
1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$1.06$2.96- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 53 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.96 at Potranco and 1604 H-E-B plus! (6.9 mi away).
Why it's high protein per calorie
12.9 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Grissom and Tezel H-E-B (2.7 mi away).
Why it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 39 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Alon Market H-E-B (6.9 mi away).
Why it's high protein per calorie
11.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 36 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 92 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.24$12.48- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 1g
per 1 can (65g)
On saleAisle: Aisle 4Also at 34 of 345 H-E-B storesWhy it's high protein per calorie
11.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, B14Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,680 foods with the most protein per calorie at Bandera and Guilbeau H-E-B
1,670 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.