669 Low glycemic foods in stock at Babcock H-E-B (San Antonio, TX)

669 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 23,129 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 669

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B1Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  2. Fresh Organic Guacamole, 11 oz

    2.Fresh Organic Guacamole, 11 oz

    $4.97$6.98
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    4g
    Fiber
    2g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: In Produce on the Front Wall, B12Also at 101 of 345 H-E-B stores

    Why it's low glycemic

    Guacamole is a low-GI food due to high fat and fiber content.

    • Fiber 2g
    • Fat 4g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, A15Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11, A14Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Organics Baby Arugula, 5 oz

    5.H-E-B Organics Baby Arugula, 5 oz

    $3.14
    Cals
    45
    Protein
    4g
    Carbs
    5g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 container (142g)

    Aisle: In Produce on the Right Wall, B1Also at 273 of 345 H-E-B stores

    Why it's low glycemic

    Arugula is a non-starchy vegetable with minimal carbohydrates, resulting in a low glycemic response.

    • Total Carbohydrate 5g
    • Dietary Fiber 2g
    Check it at your store in the app →
  6. Southern Recipe Tiritas Pork Cracklins, 5 oz

    6.Southern Recipe Tiritas Pork Cracklins, 5 oz

    $2.48
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per ½ oz (14g)

    Protein for the money · 28.2 g per $Aisle: Aisle 9, A10Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, resulting in negligible glycemic load.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. H-E-B Fresh Power Slaw, 10 oz

    7.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Right Wall, B6Also at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →
  8. Hill Country Fare Chopped Spinach, 13.5 oz

    8.Hill Country Fare Chopped Spinach, 13.5 oz

    $1.32
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1/2 cup (121g)

    Aisle: Aisle 6, B10Also at 297 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a non-starchy vegetable with negligible impact on blood sugar.

    • totalCarbohydrate: 3g
    • dietaryFiber: 2g
    Check it at your store in the app →
  9. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    9.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (57g)

    Aisle: In Seafood on the Right Wall, B10Also at 170 of 345 H-E-B stores

    Why it's low glycemic

    The product contains 0g carbohydrates, so it does not raise blood glucose and is a low-glycemic food.

    • Total Carbs 0g
    Check it at your store in the app →
  10. Green Giant Simply Steam Broccoli Cuts, 10 oz

    10.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 16, B2Also at 286 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli has a low glycemic index; net carbs are 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →

See all 669 low-glycemic foods at Babcock H-E-B

659 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Babcock H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 669 in the app