2,313 Iron-supportive foods in stock at Babcock H-E-B (San Antonio, TX)
2,313 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 22,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,313
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 6, A19Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at Bandera and 1604 H-E-B plus! (4.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right Wall, B19Also at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at Bandera and 1604 H-E-B plus! (4.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
3.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
On saleAisle: Near Checkout 6, A2Also at 170 of 345 H-E-B storesOn sale here at $1.33. Regular price $1.78 at De Zavala H-E-B (2.6 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, B19Also at 282 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 6, A8Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A16Also at 148 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A7Also at 171 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.7mcg per serving
- folate: unknown
8.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right Wall, B18Also at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B18Also at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
10.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs
$22.85$35.72- Cals
- 191
- Protein
- 25.2g
- Carbs
- 0g
- Fat
- 8.6g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A5Also at 129 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.47mcg per serving
- folate: 8mcg per serving
See all 2,313 iron-supportive foods at Babcock H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.