2,344 Iron-supportive foods in stock at Babcock H-E-B (San Antonio, TX)

2,344 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 23,129 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,344

  1. Ben's Original Jasmine Rice Cup, 2.2 oz

    1.Ben's Original Jasmine Rice Cup, 2.2 oz

    $1.13$1.73
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1.5g
    Iron
    0mg
    Vitamin C
    0mg

    per 1 cup

    On saleAisle: Aisle 5, A1Also at 190 of 345 H-E-B stores

    On sale here at $1.13. Regular price $1.73 at College Park H-E-B (4.4 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 90mcg per serving
  2. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.53
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 6, A8Also at 41 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Iron
    0.5mg
    Vitamin C
    152mg

    per 1 medium (119g)

    On saleAisle: In Produce, B2Also at 327 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.51mg per serving
    • vitamin C: 152mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 54.7mcg per serving
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Iron
    0.1mg
    Vitamin C
    90mg

    per 1 medium orange (154g)

    On saleAisle: In Produce, B2Also at 301 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.14mg per serving
    • vitamin C: 90mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 60mcg per serving
  5. Hill Country Fare Sardines in Water, 4.25 oz

    5.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    2mg

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 6, A19Also at 284 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: 8mcg per serving
    • folate: unknown
  6. H-E-B Shaved Beef Steak, 16 oz

    6.H-E-B Shaved Beef Steak, 16 oz

    $10.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g
    Iron
    2mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Right Wall, B17Also at 294 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

    7.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

    $3.97
    Cals
    90
    Protein
    12g
    Carbs
    4g
    Fat
    3g
    Iron
    1.8mg
    Vitamin C
    3.6mg

    per 3 oz (85g)

    Protein for the money · 16 g per $Aisle: In Seafood on the Right Wall, B6Also at 192 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 3.6mg per serving
    • vitamin B12: unknown
    • folate: unknown
  8. H-E-B Natural Ground Bison, 1 lb

    8.H-E-B Natural Ground Bison, 1 lb

    $12.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g
    Iron
    3mg
    Vitamin C
    0mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Right Wall, B12Also at 252 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    9.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    $8.29
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    Aisle: In Meat Market on the Right Wall, B12Also at 332 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg
    Vitamin C
    0mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B6Also at 315 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 2,344 iron-supportive foods at Babcock H-E-B

2,334 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.