646 Low glycemic foods in stock at Austin Highway H-E-B (San Antonio, TX)

646 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 23,161 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 646

  1. Quest Snickerdoodle Cookie - 15g Protein , 4 ct

    1.Quest Snickerdoodle Cookie - 15g Protein , 4 ct

    $7.54$8.88
    Cals
    230
    Protein
    15g
    Carbs
    20g
    Fat
    16g
    Fiber
    10g
    Sugar
    1g

    per 1 cookie (58g)

    On saleAisle: Aisle 1Also at 93 of 345 H-E-B stores

    On sale here at $7.54. Regular price $9.72 at Thousand Oaks H-E-B (5.8 mi away).

    Why it's low glycemic

    Net carbs per serving are only 4g, which typically results in a low glycemic response.

    • 4g net carbs per serving
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 9Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. Giorgio Sliced Mushrooms, 4.8 oz

    5.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 4Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  6. H-E-B Organics Baby Arugula, 5 oz

    6.H-E-B Organics Baby Arugula, 5 oz

    $3.14
    Cals
    45
    Protein
    4g
    Carbs
    5g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 container (142g)

    Aisle: In Produce on the Right WallAlso at 273 of 345 H-E-B stores

    Why it's low glycemic

    Arugula is a non-starchy vegetable with minimal carbohydrates, resulting in a low glycemic response.

    • Total Carbohydrate 5g
    • Dietary Fiber 2g
    Check it at your store in the app →
  7. H-E-B Baby Spring Mix, 5 oz

    7.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 package (142g)

    Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B stores

    Why it's low glycemic

    Leafy greens have negligible glycemic impact due to very low carbohydrate content.

    • Total Carbohydrate: 5g
    • Dietary Fiber: 3g
    Check it at your store in the app →
  8. H-E-B Frozen Broccoli Normandy Blend, 16 oz

    8.H-E-B Frozen Broccoli Normandy Blend, 16 oz

    $1.78
    Cals
    25
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 2/3 cup (85g)

    Aisle: In Frozen Foods on the Left WallAlso at 344 of 345 H-E-B stores

    Why it's low glycemic

    Vegetables have low glycemic impact; total sugars 2g per serving.

    • Total Sugars: 2g
    Check it at your store in the app →
  9. Fresh Green Beans - Texas-Size Pack, 32 oz

    9.Fresh Green Beans - Texas-Size Pack, 32 oz

    $6.08
    Cals
    25
    Protein
    1.5g
    Carbs
    6g
    Fat
    0g
    Fiber
    2.3g
    Sugar
    2.8g

    per 3/4 cup (85g)

    Aisle: In Produce on the Front WallAlso at 293 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of green beans is 32 (low); glycemic load is 1 per serving.

    • glycemic index of about 32 (Verywell Fit)
    Check it at your store in the app →
  10. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    10.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: In Meat Market on the Back WallAlso at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →

See all 646 low-glycemic foods at Austin Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 646 in the app