2,586 PCOS-friendly foods in stock at Alon Market H-E-B (San Antonio, TX)

2,586 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,330 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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See all 2,586 PCOS-friendly foods at Alon Market H-E-B

2,576 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,586 in the app

2,586 PCOS-friendly foods in stock at Alon Market H-E-B (San Antonio, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

3.Fresh Envy Apple, Avg. 0.61 lb

4.Fresh Red Bell Pepper

5.Hill Country Fare Sardines in Water, 4.25 oz

6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

7.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

8.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag

9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

10.Frozen Cooked Black Mussels, 16 oz

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