1,318 Low FODMAP foods in stock at Alon Market H-E-B (San Antonio, TX)

1,318 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 26,153 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,318

  1. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    1.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 14Also at 271 of 345 H-E-B stores

    On sale here at $1.90. Regular price $2.54 at Brook Hollow H-E-B (3.8 mi away).

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  2. H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    2.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    $9.73$10.99
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    12g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 120 of 345 H-E-B stores

    On sale here at $9.73. Regular price $10.99 at West Ave and Jackson Keller H-E-B (2.7 mi away).

    Why it's low fodmap

    Product is pure pork, which is a low-FODMAP food per Monash guidelines.

    • Ingredients: Pork
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left Wall, B4Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  6. H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs

    6.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs

    $9.80$14.70
    Cals
    233
    Protein
    24.2g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 45 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash guidelines.

    • Ingredients: Beef
  7. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    7.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly
  8. Hill Country Fare Creamy Peanut Butter, 18 oz

    8.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 9Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  9. BLK & Bold Rise & Grnd Medium Roast Ground Coffee, 12 oz

    9.BLK & Bold Rise & Grnd Medium Roast Ground Coffee, 12 oz

    $9.98$12.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 2 tbsp (14g)

    On saleAisle: Aisle 4Also at 61 of 345 H-E-B stores

    Why it's low fodmap

    Coffee is a low-FODMAP food per Monash University guidelines.

    • Ingredients: 100% Arabica Coffee.
  10. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Left WallAlso at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp

See all 1,318 low-FODMAP foods at Alon Market H-E-B

1,308 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,318 in the app