6,301 Keto foods in stock at Alon Market H-E-B (San Antonio, TX)

6,301 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 26,153 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 6,301

  1. Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

    1.Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

    $0.48$1.34
    Cals
    190
    Protein
    17g
    Carbs
    1g
    Fat
    13g
    Fiber
    0g

    per 1 can, drained (84g)

    On saleAisle: Aisle 12Also at 193 of 345 H-E-B stores

    On sale here at $0.48. Regular price $1.34 at Blanco and West Ave H-E-B (1.5 mi away).

    Why it's keto

    Net carbs are 1g per serving, suitable for a ketogenic diet.

    • Total Carbohydrate 1g
    • Fiber 0g
    • Sugars 0g
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 12Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Blanco and West Ave H-E-B (1.5 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  3. DeLallo Nonpareil Capers, 4 oz

    3.DeLallo Nonpareil Capers, 4 oz

    $1.61$4.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 tsp (3g)

    On saleAisle: Aisle 11Also at 71 of 345 H-E-B stores

    On sale here at $1.61. Regular price $4.48 at 281 and 1604 H-E-B (5.5 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  4. Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz

    4.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz

    $1.92$2.56
    Cals
    100
    Protein
    10g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 1 stick (32 g)

    On saleAisle: Near Checkout 8Also at 201 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 7g fat and 10g protein, fitting a ketogenic macronutrient profile.

    • Total Carbohydrate 0g
    • Total Fat 7g
    • Protein 10g
  5. H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    5.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    $9.73$10.99
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 120 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving (total carbohydrates 0g, fiber 0g), well below the 5g keto threshold.

    • totalCarbohydrateG: 0
    • dietaryFiberG: 0
  6. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    6.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 287 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are approximately 1.1g per 4oz serving, which is well below the 5g threshold for keto.

    • total carbohydrates: 1.1g per serving
  7. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left Wall, B4Also at 171 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).

    • Carbohydrates 0g
    • Fat 5g
    • Protein 26g
  8. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  9. Fresh Spaghetti Squash, Avg. 3.18 lbs

    9.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  10. H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

    10.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

    $22.85$35.72
    Cals
    191
    Protein
    25.2g
    Carbs
    0g
    Fat
    8.6g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 129 of 345 H-E-B stores

    Why it's keto

    Beef contains no carbohydrates; net carbs per serving are 0g.

    • This USDA Choice sirloin has a thick outer layer of fat

See all 6,301 keto foods at Alon Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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