1,280 Low FODMAP foods in stock at Alamo Ranch H-E-B (San Antonio, TX)

1,280 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 25,635 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,280

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: Aisle 3Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: Aisle 2Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    5.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →
  6. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Plain single-ingredient chicken with no onion, garlic, wheat, or legumes present.

    • Boneless, skinless chicken tenderloins.
    Check it at your store in the app →
  7. Frozen Pre-Cut Beef Feet, 2 lbs

    7.Frozen Pre-Cut Beef Feet, 2 lbs

    $6.97
    Cals
    81
    Protein
    12g
    Carbs
    2.7g
    Fat
    2.7g

    per 100 g

    Protein for the money · 15.7 g per $Aisle: On the Left Edge of Meat MarketAlso at 117 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low in fermentable carbohydrates and considered low FODMAP.

    • Beef Feet
    Check it at your store in the app →
  8. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    8.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 278 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food with no FODMAP-containing ingredients.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g

    per 6 oz (170g)

    Aisle: In Seafood on the Right WallAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Fish is a low FODMAP food per Monash University guidelines.

    • Snapper.
    Check it at your store in the app →
  10. H-E-B Ground Turkey, 85% Lean, 16 oz

    10.H-E-B Ground Turkey, 85% Lean, 16 oz

    $3.89
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back WallAlso at 344 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low FODMAP per Monash University guidelines.

    • Ground turkey is a single-ingredient meat
    Check it at your store in the app →

See all 1,280 low-FODMAP foods at Alamo Ranch H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,280 in the app