601 IBS-friendly foods in stock at Alamo Ranch H-E-B (San Antonio, TX)
601 IBS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,604 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 601
1.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 120 of 345 H-E-B storesOn sale here at $9.73. Regular price $10.99 at Potranco and 1604 H-E-B plus! (3.9 mi away).
Why it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: unknown
2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.85$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 150 of 345 H-E-B storesOn sale here at $3.85. Regular price $3.98 at Potranco and 1604 H-E-B plus! (3.9 mi away).
Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: Aisle 2Also at 148 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A14Also at 171 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
6.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A13Also at 97 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5.6g per serving
- sugar alcohols: unknown
7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
8.H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs
$10.09$14.13- Cals
- 192
- Protein
- 27.7g
- Carbs
- 0g
- Fat
- 8.2g
- Fiber
- 0g
per 4 oz (113g) raw
On saleAisle: In Meat Market on the Right Wall, A13Also at 32 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 8.2g per serving
- sugar alcohols: unknown
9.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Right WallAlso at 297 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
10.Fresh Lime
$0.20$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
- Fiber
- 1.9g
per 1 medium lime (67g)
On saleAisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: unknown
See all 601 IBS-friendly foods at Alamo Ranch H-E-B
591 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.