1,341 Low FODMAP foods in stock at 281 and Evans Road H-E-B plus! (San Antonio, TX)
1,341 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 27,001 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,341
1.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
per 4 oz (112g)
On saleAisle: In Meat Market, A8Also at 120 of 345 H-E-B storesOn sale here at $9.73. Regular price $10.99 at Brook Hollow H-E-B (4.4 mi away).
Why it's low fodmap
Product is pure pork, which is a low-FODMAP food per Monash guidelines.
- Ingredients: Pork
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Left Wall, B2Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
4.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Back Wall, A12Also at 105 of 345 H-E-B storesWhy it's low fodmap
Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.
- Total Carbohydrate 0g
5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
6.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
per 4 oz (112g)
On saleAisle: In MarketAlso at 97 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
7.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs
$9.80$14.70- Cals
- 233
- Protein
- 24.2g
- Carbs
- 0g
- Fat
- 15g
per 4 oz (113g)
On saleAisle: In MarketAlso at 45 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash guidelines.
- Ingredients: Beef
8.Fanta Zero Sugar Orange Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz
$5.67$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: In GroceryAlso at 9 of 345 H-E-B storesWhy it's low fodmap
Simple ingredients (carbonated water, citric acid, artificial sweeteners) are generally low FODMAP.
- No high-FODMAP ingredients like onion, garlic, wheat, or legumes.
9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 21, B19Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
10.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea
$3.50$4.97- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back Wall, A36Also at 238 of 345 H-E-B storesWhy it's low fodmap
Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
- Certified FODMAP Friendly
See all 1,341 low-FODMAP foods at 281 and Evans Road H-E-B plus!
1,331 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.