5,738 Keto foods in stock at 281 and 1604 H-E-B (San Antonio, TX)

5,738 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 22,990 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,738

  1. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    1.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.43$2.88
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 57 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at Nacogdoches and O'Connor H-E-B (5.5 mi away).

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g minus fiber 0g), protein 16g, making it suitable for keto diet.

    • Net carbs 1g
    • 80 calories
    • 16g protein
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.33$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 4Also at 264 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.68 at Brook Hollow H-E-B (2.1 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  3. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    3.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 240 of 345 H-E-B stores

    On sale here at $5.52. Regular price $8.24 at Brook Hollow H-E-B (2.1 mi away).

    Why it's keto

    Contains 0g net carbs per serving, high protein, and very low fat.

    • Total Carbohydrate 0g
    • Protein 20g
    • Total Fat 0.5g
  4. H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz

    4.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz

    $3.74$4.99
    Cals
    45
    Protein
    6g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  5. H-E-B Hickory Smoked Dry Cured Sliced Pork Jowl, 16 oz

    5.H-E-B Hickory Smoked Dry Cured Sliced Pork Jowl, 16 oz

    $5.24$6.99
    Cals
    110
    Protein
    1g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: In Meat Market on the Back WallAlso at 260 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbs 0g minus fiber 0g), and fat content is high at 12g, fitting keto macros.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Fat 12g
  6. Fresh Gourmet Southwest Crunch, 3.5 oz

    6.Fresh Gourmet Southwest Crunch, 3.5 oz

    $1.50$3.49
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2.5g

    per 1 Tbsp (7g)

    On saleAisle: In ProduceAlso at 73 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 3g - fiber 0g = 3g) is low; fat content 2.5g provides most calories.

    • Total Carbohydrate 3g
    • Total Fat 2.5g
  7. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    7.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1 Tbsp (14g)

    On saleAisle: In GroceryAlso at 90 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates per serving is 0g (total carbs 0g minus fiber 0g), and fat is 12g, aligning with a ketogenic diet.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Fat 12g
  8. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    8.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g

    per 1Tbsp (14g)

    On saleAisle: In GroceryAlso at 105 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates 0g per serving, with 12g fat and 0g protein, making it a keto-friendly high-fat food.

    • Total Carbohydrate 0g
    • Total Fat 12g
  9. Frozen Cleaned Blue Crabs, 32 oz

    9.Frozen Cleaned Blue Crabs, 32 oz

    $8.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 3.00 oz picked meat

    On saleAisle: On the Left Edge of Meat MarketAlso at 235 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving with 20g protein and 1g fat.

    • Total Carbohydrate 0g
    • Protein 20g
    • Total Fat 1g
  10. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A4Also at 171 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).

    • Carbohydrates 0g
    • Fat 5g
    • Protein 26g

See all 5,738 keto foods at 281 and 1604 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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