289 High in zinc foods in stock at 281 and 1604 H-E-B (San Antonio, TX)
289 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 23,008 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 289
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of DeliAlso at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
3.H-E-B Pork Finger Ribs - Value Pack, Avg. 3.0 lbs
$9.57$13.47- Cals
- 310
- Protein
- 17g
- Carbs
- 0g
- Fat
- 26g
- Zinc
- 2.3mg
per 4 oz (112g)
On saleProtein for the money · 21.7 g per $Aisle: In Meat Market on the Right WallAlso at 31 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
5.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 5.7mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back WallAlso at 291 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 5.7mg, exceeding the 2.2mg FDA 'high in' threshold (20% DV).
- Zinc: 5.7mg
6.H-E-B Beef Cube Steak Value Pack, USDA Select, 6-7 steaks, Avg. 1.83 lbs
$13.34- Cals
- 160
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 5mg
per 4.00 ounce
Aisle: In Meat Market on the Back WallAlso at 278 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
7.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs
$20.22- Cals
- 161
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Zinc
- 5mg
per 4 oz (113g)
Aisle: In Meat Market on the Back WallAlso at 339 of 345 H-E-B storesWhy it's high in zinc
Zinc is approximately 5mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc: 5mg per serving (estimated from typical beef values)
8.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
9.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs
$7.50- Cals
- 180
- Protein
- 21g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.8mg
per 1 serving (4 oz / 113g)
Protein for the money · 24.1 g per $Aisle: In Meat MarketAlso at 290 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
10.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 27.2 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
See all 289 foods high in zinc at 281 and 1604 H-E-B
279 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.