3,162 High protein per gram foods in stock at 281 and 1604 H-E-B (San Antonio, TX)
3,162 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 22,990 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,162
1.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$1.06$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Sat fat
- 0g
per 1 can (4.2 oz / 119g)
On saleAisle: Aisle 4Also at 60 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at Brook Hollow H-E-B (2.1 mi away).
Why it's high protein per gram
21 g of protein per 100 g, at or above the 15 threshold for this list.
2.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.43$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 57 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at Nacogdoches and O'Connor H-E-B (5.5 mi away).
Why it's high protein per gram
21.6 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.33$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 4Also at 264 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.68 at Brook Hollow H-E-B (2.1 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
4.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$5.52$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 240 of 345 H-E-B storesWhy it's high protein per gram
17.7 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz
$3.74$4.99- Cals
- 45
- Protein
- 6g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B 10g Protein Instant Oatmeal Cup - Cocoa & Cream, 1.59 oz
$0.75$1.00- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 Cup (45g)
On saleAisle: Aisle 6Also at 182 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
7.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$3.65$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 6Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
8.MW Polar White Crab Meat, 5 oz
$1.32$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 4Also at 93 of 345 H-E-B storesWhy it's high protein per gram
17.6 g of protein per 100 g, at or above the 15 threshold for this list.
9.Frozen Cleaned Blue Crabs, 32 oz
$8.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 3.00 oz picked meat
On saleAisle: On the Left Edge of Meat MarketAlso at 235 of 345 H-E-B storesWhy it's high protein per gram
23.5 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A4Also at 171 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,162 foods with the most protein by weight at 281 and 1604 H-E-B
3,152 more, with live stock, aisle and price when available.
More at 281 and 1604 H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.