1,172 Low FODMAP foods in stock at Louis Henna Blvd H-E-B (Round Rock, TX)

1,172 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 24,164 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,172

  1. K Tonic Flor de Jamaica Kombucha, 16 oz

    1.K Tonic Flor de Jamaica Kombucha, 16 oz

    $1.63$3.28
    Cals
    39
    Protein
    0g
    Carbs
    10g
    Fat
    0g

    per 8 fl oz

    On saleAisle: Aisle 3, A14Also at 73 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Round Rock H-E-B plus! (2.5 mi away).

    Why it's low fodmap

    The product has no moderate or high FODMAP ingredients at a serving size of 8 fl oz.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
    Check it at your store in the app →
  2. The Ryl Co. Antioxidant Superblend Iced Tea - Raspberry, 16 oz

    2.The Ryl Co. Antioxidant Superblend Iced Tea - Raspberry, 16 oz

    $1.75$1.97
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (16 fl oz / 473 mL)

    On saleAisle: Aisle 12, B4Also at 283 of 345 H-E-B stores

    On sale here at $1.75. Regular price $1.97 at Wells Branch H-E-B (2.6 mi away).

    Why it's low fodmap

    Tea and stevia are low FODMAP; no high-FODMAP ingredients present.

    • Tea (Water, Tea)
    • Stevia Leaf Extract
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, A3Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Left WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no fermentable carbohydrates.

    • Ingredients: Beef
    Check it at your store in the app →
  6. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    6.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A2Also at 317 of 345 H-E-B stores

    Why it's low fodmap

    Fish is a low FODMAP food per Monash University guidelines.

    • Snapper.
    Check it at your store in the app →
  7. Singleton Sea Scallops - Wild Caught, 10 oz

    7.Singleton Sea Scallops - Wild Caught, 10 oz

    $12.97
    Cals
    100
    Protein
    19g
    Carbs
    3g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A5Also at 155 of 345 H-E-B stores

    Why it's low fodmap

    Sea scallops are low in fermentable carbohydrates.

    • SEA SCALLOPS
    Check it at your store in the app →
  8. Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    8.Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    $8.49
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0g

    per 1 serving (112g)

    Aisle: Front Edge of Meat Market, A2Also at 56 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a low-FODMAP food with no known triggers.

    • Ingredients: Chicken breast
    Check it at your store in the app →
  9. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    9.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A6Also at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    10.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    $7.97
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 13 shrimp (113g)

    Aisle: In Seafood on the Left Wall, A4Also at 303 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low FODMAP food per Monash University guidelines.

    • Ingredients: Shrimp
    Check it at your store in the app →

See all 1,172 low-FODMAP foods at Louis Henna Blvd H-E-B

1,162 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Louis Henna Blvd H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,172 in the app