1,983 High protein per calorie foods in stock at 620 and O'Connor H-E-B (Round Rock, TX)
1,983 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 24,690 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,983
1.Prasek's Sliced Peppered Smoked Turkey Tender, 8 oz
$5.24$10.49- Cals
- 80
- Protein
- 16g
- Carbs
- 2g
- Fat
- 0.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: On the Left Edge of DeliAlso at 162 of 345 H-E-B storesOn sale here at $5.24. Regular price $10.49 at Round Rock H-E-B plus! (3.9 mi away).
Why it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Legendary Foods 20g Protein Tasty Pastry - Blueberry, 2.2 oz
$2.52$2.98- Cals
- 180
- Protein
- 20g
- Carbs
- 24g
- Fat
- 8g
- Sat fat
- 1.5g
per 1.00 Pastry
On saleAisle: Aisle 3, A13Also at 131 of 345 H-E-B storesOn sale here at $2.52. Regular price $2.98 at Parmer and Whitestone H-E-B (4.3 mi away).
Why it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Protein2O Mixed Berry Protein Water, 16.9 oz
$2.59$2.88- Cals
- 90
- Protein
- 20g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 32, A9Also at 180 of 345 H-E-B storesOn sale here at $2.59. Regular price $2.88 at Round Rock H-E-B plus! (3.9 mi away).
Why it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Chomps 10g Protein Taco Seasoned Beef Jerky Meat Stick, 1.15 oz
$1.12$2.25- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (33g)
On saleAisle: In GroceryAlso at 118 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Real Good Foods Co. Frozen Lightly Breaded Steak Fingers, 16 oz
$8.98- Cals
- 200
- Protein
- 22g
- Carbs
- 5g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
Aisle: In Meat Market, B2Also at 218 of 345 H-E-B storesWhy it's high protein per calorie
11 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Tyson Frozen Lemon Pepper Boneless Chicken Bites, 20 oz
$8.72- Cals
- 130
- Protein
- 19g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 1g
per 3 pieces (84g)
Aisle: In Meat Market, A3Also at 258 of 345 H-E-B storesWhy it's high protein per calorie
14.6 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Ryse Clear 22g Protein Drink - JELL-O Island Pineapple, 16.9 oz
$3.49- Cals
- 100
- Protein
- 22g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 Bottle (16.9 fl oz)
Aisle: Aisle 3, A19Also at 241 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Chobani 15G Protein Zero Sugar Added Yogurt Drink - Cherry Berry, 7 oz
$2.18- Cals
- 120
- Protein
- 15g
- Carbs
- 8g
- Fat
- 3g
- Sat fat
- 1g
per 1 Bottle (207 mL)
Aisle: Aisle 17, A24Also at 322 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Legendary Foods Nacho Cheese Popped 20g Protein Chips, 4 pk
$9.98- Cals
- 160
- Protein
- 20g
- Carbs
- 4g
- Fat
- 8g
- Sat fat
- 1g
per 1 bag (34g)
Aisle: Aisle 3, B11Also at 251 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.King Cheese Spirella Minis Snack Pack - Chimichurri Salami & Queso Oaxaca, 3.84 oz
$5.98- Cals
- 180
- Protein
- 21g
- Carbs
- 4g
- Fat
- 11g
- Sat fat
- 6g
per 3 spirella minis (54g)
Aisle: On the Left Edge of Deli, A3Also at 102 of 345 H-E-B storesWhy it's high protein per calorie
11.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,983 foods with the most protein per calorie at 620 and O'Connor H-E-B
1,973 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.