1,950 High protein per calorie foods in stock at 620 and O'Connor H-E-B (Round Rock, TX)
1,950 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 24,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,950
1.Land O' Frost Natural Hickory Smoked Thick Cut Canadian Bacon , 7 oz
$2.84$3.79- Cals
- 70
- Protein
- 11g
- Carbs
- 2g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 3 slices (60g)
On saleAisle: In Meat Market on the Back WallAlso at 285 of 345 H-E-B storesOn sale here at $2.84. Regular price $3.79 at Round Rock H-E-B plus! (3.9 mi away).
Why it's high protein per calorie
15.7 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In MarketAlso at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at Wells Branch H-E-B (5.3 mi away).
Why it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market, A11Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 4.5g
per 1 serving (4 oz, 113g)
On saleAisle: In Meat Market, A11Also at 105 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Chomps 10g Protein Taco Seasoned Beef Jerky Meat Stick, 1.15 oz
$1.68$2.25- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (33g)
On saleAisle: Near Checkout 1Also at 162 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Ujido Matcha Collagen Green Tea Powder Sweetened with Stevia, 15 ct
$18.73$24.98- Cals
- 30
- Protein
- 5g
- Carbs
- 1.5g
- Fat
- 0g
- Sat fat
- 0g
per 1 packet (8g)
On saleAisle: Aisle 11Also at 39 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz
$3.39$4.39- Cals
- 60
- Protein
- 10g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0.5g
per 3 Slices (51g)
On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,950 foods with the most protein per calorie at 620 and O'Connor H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.