2,424 PCOS-friendly foods in stock at H-E-B Rockwall (Rockwall, TX)

2,424 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,954 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,424 in the app

2,424 PCOS-friendly foods in stock at H-E-B Rockwall (Rockwall, TX)

1.Chicken of the Sea Sardines In Water, 3.75 oz

2.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

3.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

5.Fresh Anaheim Peppers, Avg. 0.255 lb

6.Fresh Jumbo Blueberries, 9.8 oz

7.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

8.Fresh Large Navel Orange, Avg. 0.62 lb

9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

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