6,323 Keto foods in stock at H-E-B Rockwall (Rockwall, TX)
6,323 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 25,954 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 6,323
1.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: On the Right Edge of DeliAlso at 54 of 345 H-E-B storesWhy it's keto
Net carbs 0g per serving, high fat (9g), moderate protein (7g) fits keto macros.
- Calories 110, Total Fat 9g, Total Carbohydrate 0g, Protein 7g per serving
2.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 277 of 345 H-E-B storesWhy it's keto
Net carbs = 0g, fat 8g, protein 11g per serving.
- Total Carbohydrates: 0g, Dietary Fiber: 0g, Total Sugars: 0g
- Calories: 120, Total Fat: 8g, Protein: 11g
3.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 250 of 345 H-E-B storesWhy it's keto
Net carbohydrates (0g total carbs - 0g fiber - 0g sugar alcohols) = 0g per serving, well below 5g threshold.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Added Sugars 0g
4.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.42$3.24- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
per 1 can (106g)
On saleAisle: Aisle 7Also at 178 of 345 H-E-B storesWhy it's keto
5g net carbs per serving (total carbs 5g, dietary fiber 0g) with high fat and protein.
- Total Carbohydrate: 5g
- Protein: 20g
- Total Fat: 13g
5.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.16$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 packet (85g)
On saleAisle: Aisle 7Also at 43 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 5g (total carbs 6g minus fiber 1g), which is within typical keto limits.
- Total Carbohydrate 6g
- Dietary Fiber 1g
6.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.68$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 7Also at 296 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs minus fiber) is 0g per serving, high protein and moderate fat.
- totalCarbohydrateG: 0
7.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
8.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
9.Orbit Spearmint Sugar Free Chewing Gum, 14 pc
$0.91$1.82- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 piece (1.9g)
On saleAisle: Near Checkout 1Also at 343 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
10.Trident Spearmint Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 342 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 6,323 keto foods at H-E-B Rockwall
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.