80 High in omega-3 foods in stock at Robstown H-E-B (Robstown, TX)
80 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 12,027 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 80
1.H-E-B Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 224
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 9.3g
- Sat fat
- 1.4g
per 1 can drained (113g)
Protein for the money · 32.9 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
2.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
$8.40- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
Aisle: In Meat Market on the Back WallAlso at 296 of 345 H-E-B storesWhy it's high in omega-3
EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.
- high level of healthy omega-3 fatty acids
3.H-E-B Organics Chia Seeds, 1 lb
$3.44- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 1 Tbsp (12g)
Protein for the money · 22.1 g per $Aisle: Aisle 2Also at 325 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
4.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.16- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: Aisle 3Also at 336 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
5.Hill Country Fare Walnut Chips, 2 oz
$1.38- Cals
- 370
- Protein
- 9g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 2 oz (57g)
Aisle: Aisle 4Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.
- Total Fat 37g
- Walnuts are a known source of omega-3
6.Chicken of the Sea Sardines In Water, 3.75 oz
$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (69g)
Aisle: Aisle 3Also at 205 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
7.Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil Topped with Jalapeno Slices, 4.23 oz
$2.98- Cals
- 190
- Protein
- 13g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 1 can (78g)
Aisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
8.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 serving (85g)
Aisle: Aisle 3Also at 105 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
9.Fisher Mixed Nut Variety Nut Topping, 5 oz
$2.08- Cals
- 107
- Protein
- 4g
- Carbs
- 4g
- Fat
- 9.5g
- Sat fat
- 1.2g
per 2.00 Tbsp
Protein for the money · 15.4 g per $Aisle: In Center Store on the Left WallAlso at 336 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
See all 80 foods high in omega-3 at Robstown H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.