1,562 Paleo foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
1,562 paleo foods were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole-food style products with no grains, legumes, dairy, refined sugar or industrial seed oils. Meat, fish, eggs, produce, nuts and seeds with olive, coconut or avocado oil.
Showing 10 of 1,562

1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's paleo
Whole, single-ingredient fruit that fits a paleo dietary pattern.
- Whole fruit
- no grains, legumes, or dairy

2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's paleo
Apples are a whole fruit, compliant with Paleo diet as they are unprocessed and free of grains, legumes, and dairy.
- Ingredients: Apples

3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 6, B19Also at 119 of 345 H-E-B storesWhy it's paleo
Single-ingredient extra virgin olive oil (plus pepper infusion) contains no grains, legumes, dairy, or refined sugar.
- extra virgin olive oil
- Carolina Reaper peppers

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce on the Front Wall, A1Also at 301 of 345 H-E-B storesWhy it's paleo
Product is a whole, unprocessed fruit allowed on the paleo diet.
- Serving size: 1 medium orange (154g)
- No grains, legumes, dairy, or added sugar

5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A29Also at 246 of 345 H-E-B storesWhy it's paleo
A single whole-food animal protein with no grains, legumes, dairy, refined sugar, or additives.
- Boneless, skinless chicken breast
- Protein 24g per 4 oz

6.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 4, A18Also at 284 of 345 H-E-B storesWhy it's paleo
Single whole-food ingredient (sardines) with no grains, legumes, dairy, or refined sugar.
- Sardines, Water

7.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Right Wall, B6Also at 334 of 345 H-E-B storesWhy it's paleo
Single ingredient (swai fish) fits paleo template – whole food, no grains, no dairy, no legumes.
- Ingredients: Swai

8.Frozen Fish Taco Mahi Chunks, 16 oz
$7.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B5Also at 57 of 345 H-E-B storesWhy it's paleo
Single whole-food ingredient (mahi-mahi) with no grains, legumes, or dairy.
- Ingredients: Mahi-mahi

9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B6Also at 324 of 345 H-E-B storesWhy it's paleo
Single-ingredient wild fish, no grains, legumes, dairy, or refined foods.
- Alaska Sockeye Salmon

10.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
per 1 serving (85g)
Protein for the money · 25 g per $Aisle: Aisle 4, A20Also at 179 of 345 H-E-B storesWhy it's paleo
Ingredients consist of whole food sources (tuna, water, vegetable broth, salt) with no grains, legumes, dairy, or refined sugar.
- Ingredients: LIGHT TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT.
See all 1,562 paleo foods at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.