612 High in iron foods in stock at Spring Green Market H-E-B (Richmond, TX)

612 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,918 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 612

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 16, A14Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Grand Parkway H-E-B plus! (2.7 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, B15Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 9, B11Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 9, A3Also at 302 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
    Check it at your store in the app →
  5. Dolores Sardines in Tomato Sauce, 15 oz

    5.Dolores Sardines in Tomato Sauce, 15 oz

    $2.98
    Cals
    160
    Protein
    23g
    Carbs
    6g
    Fat
    4.5g
    Iron
    5mg

    per ⅔ cup (149g)

    Protein for the money · 22.4 g per $Aisle: Aisle 5, A8Also at 88 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 68% DV, exceeding the 20% DV threshold.

    • Iron: 5mg (68% DV)
    Check it at your store in the app →
  6. H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    6.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    $16.59
    Cals
    199
    Protein
    27.1g
    Carbs
    0g
    Fat
    9g
    Iron
    4.1mg

    per 4 oz (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Right Wall, B12Also at 291 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).

    • Iron: 4.1mg
    Check it at your store in the app →
  7. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    7.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    $17.99
    Cals
    240
    Protein
    20.8g
    Carbs
    0g
    Fat
    17g
    Iron
    11.1mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B10Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: 11.1mg per serving (scaled from FatSecret)
    Check it at your store in the app →
  8. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    8.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 7, B16Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →
  9. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    9.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Right Wall, B17Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  10. Jeri's Shucked Oysters, 8 oz

    10.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: In Seafood, A1Also at 252 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →

See all 612 foods high in iron at Spring Green Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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