1,077 Mediterranean foods in stock at Richmond Market H-E-B (Richmond, TX)
1,077 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 24,736 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,077
1.Blue Runner Premium Select Black Beans, 16 oz
$1.41$2.18- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
per 1/2 Cup (130g)
On saleAisle: Aisle 3Also at 23 of 345 H-E-B storesOn sale here at $1.41. Regular price $2.18 at Sugar Land Market H-E-B (7.2 mi away).
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B stores
3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B stores
4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
5.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
6.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
8.Goya Adobo All Purpose Seasoning - Cumin, 8 oz
$1.89$2.38- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1/4 tsp (1.5g)
On saleAisle: Aisle 2Also at 158 of 345 H-E-B stores
9.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
per 3.00 oz picked meat
On saleAisle: In Seafood on the Right WallAlso at 235 of 345 H-E-B stores
10.H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs
$6.39$8.00- Cals
- 104
- Protein
- 1.1g
- Carbs
- 27.3g
- Fat
- 0.2g
per 1 cup (151g)
On saleAisle: In Produce with the Organic GrapesAlso at 276 of 345 H-E-B storesWhy it's mediterranean
Fruit is a key component of Mediterranean diet.
- product is fresh grapes
See all 1,077 Mediterranean-pattern foods at Richmond Market H-E-B
1,067 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.