7,144 Weight-loss friendly foods in stock at Richmond Market H-E-B (Richmond, TX)
7,144 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,736 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,144
1.DeLallo Nonpareil Capers, 4 oz
$2.24$4.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (3g)
On saleAisle: Aisle 4Also at 71 of 345 H-E-B storesOn sale here at $2.24. Regular price $4.48 at Aliana Market H-E-B (7.7 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
2.Blue Runner Premium Select Black Beans, 16 oz
$1.41$2.18- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
per 1/2 Cup (130g)
On saleAisle: Aisle 3Also at 23 of 345 H-E-B storesOn sale here at $1.41. Regular price $2.18 at Sugar Land Market H-E-B (7.2 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 140 kcal per serving
- protein: 9g per serving
- dietary fiber: unknown
3.Pathwater Alkaline Water, 25 oz
$2.38$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740mL)
On saleAisle: Aisle 10Also at 271 of 345 H-E-B storesOn sale here at $2.38. Regular price $3.18 at Sugar Land Market H-E-B (7.2 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.DeLallo Whole Sun Dried Tomatoes, 6.7 oz
$4.71$6.28- Cals
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 4g
per 5 pieces
On saleAisle: Aisle 4Also at 67 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 4g per serving
5.Unwell Sparkling Energy Drink - Cherry Lime, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 20Also at 293 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Rex Blackening Seasoning, 3.2 oz
$0.64$1.84- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0.5g
per 1/4 tsp (1g)
On saleAisle: Aisle 3Also at 13 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.5g per serving
7.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 5Also at 115 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
9.Live To Give Purified Water, 1 L
$0.82$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 10Also at 193 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Back WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
See all 7,144 weight-loss-friendly foods at Richmond Market H-E-B
7,134 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.