2,582 Iron-supportive foods in stock at Aliana Market H-E-B (Richmond, TX)
2,582 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,582
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup
On saleAisle: Aisle 4, B3Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Fry Rd and I10 H-E-B (9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving
2.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
- Iron
- 0.1mg
- Vitamin C
- 59mg
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.1mg per serving
- vitamin C: 59mg per serving
- vitamin B12: 0mcg per serving
- folate: 47mcg per serving
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In Produce, B8Also at 335 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving
4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B6Also at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
5.Supreme Masoor Dal Red Lentils, 4 lb
$5.42- Cals
- 330
- Protein
- 26g
- Carbs
- 60g
- Fat
- 1g
- Iron
- 16mg
per 0.50 Cup
Protein for the money · 86.3 g per $Aisle: Aisle 3, A9Also at 34 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 16mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Supreme Whole Moong Beans, 2 lb
$3.78- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Iron
- 6mg
per 0.50 cup (100g)
Protein for the money · 57.8 g per $Aisle: Aisle 3Also at 16 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B7Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 10mcg per serving
8.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B4Also at 324 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 5.7mcg per serving
- folate: 10mcg per serving
9.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.1mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Right Wall, B4Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.14mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: 6mcg per serving
10.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 1.8mg
- Vitamin C
- 3.6mg
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In SeafoodAlso at 192 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,582 iron-supportive foods at Aliana Market H-E-B
2,572 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.