346 High in zinc foods in stock at Aliana Market H-E-B (Richmond, TX)
346 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 25,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 346
1.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B13Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of Deli, B3Also at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A12Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.Frozen Cleaned Blue Crabs, 32 oz
$12.97$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Right Wall, B3Also at 250 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
5.Chicken Gizzards, Avg. 1.55 lbs
$3.08- Cals
- 154
- Protein
- 30.4g
- Carbs
- 0g
- Fat
- 2.7g
- Zinc
- 4.1mg
per 100 grams
Protein for the money · 69.1 g per $Aisle: In Meat Market on the Back Wall, A54Also at 227 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.14mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 4.14mg per serving
6.Thomas Farms Frozen Free Range Bone-In Goat Cubes, 32 oz
$14.99- Cals
- 160
- Protein
- 30g
- Carbs
- 0g
- Fat
- 3.5g
- Zinc
- 4mg
per 2 pieces (113g)
Protein for the money · 16 g per $Aisle: In Meat Market on the Right Wall, A72Also at 28 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A53Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- zincMg: 4.0
8.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs
$7.50- Cals
- 180
- Protein
- 21g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.8mg
per 1 serving (4 oz / 113g)
Protein for the money · 24.1 g per $Aisle: In Meat Market on the Back Wall, A49Also at 290 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
9.H-E-B Natural Frenched Center Rib Pork Chop, Thick Cut, Avg. 1.65 lbs
$9.88- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 16.3 g per $Aisle: In MarketAlso at 29 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
10.Jeri's Shucked Oysters, 16 oz
$21.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Zinc
- 5mg
per 248 g
Aisle: In Seafood on the Right Wall, B13Also at 87 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
See all 346 foods high in zinc at Aliana Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.