821 Whole30 foods in stock at Refugio H-E-B (Refugio, TX)

821 Whole30-compatible foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 821

  1. Cajun's Choice Creole Seasoning & Rub, 4 oz

    1.Cajun's Choice Creole Seasoning & Rub, 4 oz

    $1.06$2.88
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1/4 tsp (1g)

    On saleAisle: Aisle 4Also at 68 of 345 H-E-B stores

    Why it's whole30

    No sugar, grains, legumes, dairy, or additives. Ingredients are compliant with Whole30.

    • no added sugar
    • no grains
    • no dairy
    Check it at your store in the app →
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's whole30

    Approved Whole30 food: single ingredient, no added sugar, no grains, no dairy.

    • Fresh fruit
    • no added sugars
    • no additives
    Check it at your store in the app →
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's whole30

    Apples are a single-ingredient whole food with no added sugar, grains, dairy, or legumes, fitting Whole30 guidelines.

    • Ingredients: Apples
    Check it at your store in the app →
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient vegetable with no added sugars, grains, dairy, or additives.

    • Ingredient: red bell pepper
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    5.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    $9.47
    Cals
    110
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g

    per 4 oz (112g)

    Protein for the money · 28.3 g per $Aisle: In Frozen Foods on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's whole30

    Ingredient list contains only chicken breast — no added sugar, dairy, grains, legumes, carrageenan, or sulfites.

    • Ingredients: boneless, skinless chicken breast
    • Sugars 0g per serving
    Check it at your store in the app →
  6. H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    6.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    $4.48
    Cals
    40
    Protein
    9g
    Carbs
    0g
    Fat
    0g

    per 1 cup (240 mL)

    Aisle: Aisle 3Also at 298 of 345 H-E-B stores

    Why it's whole30

    No added sugar, no grains, no dairy, no legumes, no additives; fits Whole30 compliant ingredients.

    • No added sugar
    • No non-compliant ingredients
    Check it at your store in the app →
  7. Hill Country Fare Ground Beef, 80% Lean, 1 lb

    7.Hill Country Fare Ground Beef, 80% Lean, 1 lb

    $5.99
    Cals
    280
    Protein
    20g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left WallAlso at 340 of 345 H-E-B stores

    Why it's whole30

    Only ingredient is beef, compliant with Whole30.

    • ingredients: Beef
    Check it at your store in the app →
  8. H-E-B Ground Turkey, 85% Lean, 16 oz

    8.H-E-B Ground Turkey, 85% Lean, 16 oz

    $3.89
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Left WallAlso at 344 of 345 H-E-B stores

    Why it's whole30

    Ground turkey is a compliant meat with no added sugars, grains, legumes, or additives.

    • Ingredients: Ground Turkey
    • No added colors or preservatives (source 3)
    Check it at your store in the app →
  9. Miami Beef Frozen Smashed Burgers, 24 oz

    9.Miami Beef Frozen Smashed Burgers, 24 oz

    $8.99
    Cals
    260
    Protein
    20g
    Carbs
    0g
    Fat
    20g

    per 1 patty (90g)

    Protein for the money · 16.9 g per $Aisle: Aisle 11Also at 326 of 345 H-E-B stores

    Why it's whole30

    The ingredient list is a single item, beef, with no added sugar, grain, dairy, legumes, or objectionable additives, so it fits Whole30.

    • ingredients: Beef
    • Includes 0g Added Sugars
    Check it at your store in the app →
  10. H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    10.H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    $6.18
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's whole30

    Ingredients are compliant: chicken breast, water, salt; no added sugar, dairy, grains, or legumes.

    • Ingredients: Chicken breast, water, salt.
    • Nutrition: 0g sugar, 0g carbs
    Check it at your store in the app →

See all 821 Whole30-compatible foods at Refugio H-E-B

811 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 821 in the app