1,089 PCOS-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1,089 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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See all 1,089 PCOS-friendly foods at Refugio H-E-B

1,079 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,089 in the app

1,089 PCOS-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.Fresh Envy Apple, Avg. 0.61 lb

3.Fresh Red Bell Pepper

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

5.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 2.79 lbs

6.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

7.Hill Country Fare Chicken Wings, 5 lb bag

8.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

9.H-E-B Chunk Light Tuna in Water, 12 oz

10.H-E-B Ground Turkey, 85% Lean, 16 oz

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