1,005 PCOS-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1,005 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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1,005 PCOS-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Crown Prince Flat Anchovies in Olive Oil, 2 oz

2.Fresh Campari Tomatoes , 16 oz

3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

4.MW Polar Brisling Sardines, 4.23 oz

5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

6.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

8.Fresh Spaghetti Squash, Avg. 3.18 lbs

9.Fresh Butternut Squash, Avg. 3.175 lbs

10.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

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