1,331 Minimally processed foods in stock at Refugio H-E-B (Refugio, TX)

1,331 minimally processed foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 1,331

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's minimally processed

    Raw whole fruit with no industrial processing.

    • Fresh pear
    • no additives
    Check it at your store in the app →
  2. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    2.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g

    per 1/3 bag (40g)

    On saleAisle: In ProduceAlso at 199 of 345 H-E-B stores

    Why it's minimally processed

    Just one ingredient, dried fruit.

    • Just 1 ingredient
    Check it at your store in the app →
  3. Hill Country Fare Cut Green Beans, 14.5 oz

    3.Hill Country Fare Cut Green Beans, 14.5 oz

    $0.48$0.82
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g

    per 1/2 cup (120g)

    On saleAisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's minimally processed

    Short ingredient list with only three whole-food ingredients: green beans, water, and salt.

    • Ingredients: Green Beans, Water, Salt.
    Check it at your store in the app →
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.68
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g

    per ½ cup (120g)

    On saleAisle: Aisle 4Also at 339 of 345 H-E-B stores

    Why it's minimally processed

    Product is simply pureed and canned pumpkin, with minimal processing steps.

    • Pumpkin
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    5.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: In Frozen Foods on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's minimally processed

    The product is a whole cut of raw chicken with a one-item ingredient statement, frozen without further formulation.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  6. H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    6.H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    $3.58
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 0.33 cup

    Aisle: Aisle 3Also at 322 of 345 H-E-B stores

    Why it's minimally processed

    Product is canned chicken with only three simple ingredients, no artificial additives.

    • organic chicken breast, water, salt
    Check it at your store in the app →
  7. Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    7.Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    $6.94
    Cals
    80
    Protein
    14g
    Carbs
    0g
    Fat
    0g

    per 3 oz (85g)

    Aisle: In Frozen Foods on the Back WallAlso at 335 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw, frozen shrimp with no added ingredients.

    • Ingredients: Shrimp
    Check it at your store in the app →
  8. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    8.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left WallAlso at 334 of 345 H-E-B stores

    Why it's minimally processed

    The only processing is grinding; no additives, preservatives, or artificial ingredients.

    • 100% pure with no additives or pre...
    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: In Frozen Foods on the Back WallAlso at 332 of 345 H-E-B stores

    Why it's minimally processed

    Single ingredient chicken wings; only frozen, no additives.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  10. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    10.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    $1.28
    Cals
    100
    Protein
    18g
    Carbs
    1.8g
    Fat
    2.3g

    per 1 pouch (71 g)

    Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's minimally processed

    Tuna is cooked and seasoned, but not ultra-processed. Ingredient list is short and recognizable.

    • Ingredients: Wild caught chunk light tuna, water, chipotle pepper, salt, spices.
    Check it at your store in the app →

See all 1,331 minimally processed foods at Refugio H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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