1,103 Liver-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1,103 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

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See all 1,103 liver-friendly foods at Refugio H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,103 in the app

1,103 Liver-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.Fresh Envy Apple, Avg. 0.61 lb

3.Fresh Red Bell Pepper

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

5.H-E-B Boneless Center Loin Pork Chops, Wafer Thin – Value Pack, Avg. 1.3 lbs

6.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag

7.Jennie-O Ground Turkey, 93% Lean, 16 oz

8.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

9.H-E-B Frozen Broccoli Cuts, 40 oz

10.H-E-B Black Beans, 16 oz

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