1,043 Liver-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1,043 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

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1,033 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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1,043 Liver-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Fresh Campari Tomatoes , 16 oz

2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

3.MW Polar Brisling Sardines, 4.23 oz

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

5.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

7.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

8.Fresh Spaghetti Squash, Avg. 3.18 lbs

9.Fresh Butternut Squash, Avg. 3.175 lbs

10.Fresh Small Lemon

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