1,014 Iron-supportive foods in stock at Refugio H-E-B (Refugio, TX)
1,014 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,014
1.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.43$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Iron
- 2.3mg
- Vitamin C
- 6mg
per 1 package (283g)
On saleAisle: In Frozen Foods on the Back WallAlso at 57 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.3mg per serving
- vitamin C: 6mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 40mcg per serving
2.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Iron
- 0.5mg
- Vitamin C
- 152mg
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.51mg per serving
- vitamin C: 152mg per serving
- vitamin B12: 0mcg per serving
- folate: 54.7mcg per serving
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving
5.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
6.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 0.4mg
- Vitamin C
- 1mg
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: 1mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
7.H-E-B Bone-in Center Loin Pork Chops, Thick Cut, Avg. 1.34 lbs
$4.54- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5.6g
- Iron
- 1mg
per 4 oz (112g)
Protein for the money · 29.7 g per $Aisle: In Meat Market on the Left WallAlso at 286 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
8.Frozen Turkey Neck Pieces, Avg. 1.9 lbs
$6.63- Cals
- 144
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6.9g
- Iron
- 1.3mg
- Vitamin C
- 0mg
per 1 neck (115g)
Protein for the money · 21.5 g per $Aisle: In Frozen Foods on the Back WallAlso at 306 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.28mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.92mcg per serving
- folate: 9.2mcg per serving
9.H-E-B Boneless Pork Stew Meat, Avg. 1.26 lbs
$3.77- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Iron
- 1mg
- Vitamin C
- 1mg
per 4 oz (112g)
Protein for the money · 32.5 g per $Aisle: In Meat Market on the Left WallAlso at 289 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 1mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Left WallAlso at 331 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving
See all 1,014 iron-supportive foods at Refugio H-E-B
1,004 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.