306 IBS-friendly foods in stock at Refugio H-E-B (Refugio, TX)
306 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 306
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.36g per serving
- sugar alcohols: unknown
2.La Espanola Olive Oil, 16.9 oz
$2.99$5.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 4Also at 188 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: 0g per serving
3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 4Also at 119 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
7.H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs
$6.29- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 23.3 g per $Aisle: In Meat Market on the Left WallAlso at 266 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
8.H-E-B Ground Turkey, 85% Lean, 16 oz
$3.89- Cals
- 230
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Left WallAlso at 344 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
9.Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz
$6.94- Cals
- 80
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3 oz (85g)
Aisle: In Frozen Foods on the Back WallAlso at 335 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Frozen Turkey Neck Pieces, Avg. 1.9 lbs
$6.63- Cals
- 144
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6.9g
- Fiber
- 0g
per 1 neck (115g)
Protein for the money · 21.5 g per $Aisle: In Frozen Foods on the Back WallAlso at 306 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 6.9g per serving
- sugar alcohols: unknown
See all 306 IBS-friendly foods at Refugio H-E-B
296 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.