143 High in vitamin D foods in stock at Refugio H-E-B (Refugio, TX)
143 foods high in vitamin D were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 143
1.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Vitamin D
- 6mcg
per 1 packet (70g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 6mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 6mcg per serving
2.MW Polar Brisling Sardines, 4.23 oz
$1.63$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 14mcg
per 1 can (drained)
On saleAisle: Aisle 3Also at 299 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 14mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 14mcg per serving
3.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 6mcg
per 1 egg (50g)
On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6mcg per serving (30% DV), exceeding the 20% DV threshold for 'high in'.
- Vitamin D 6mcg (30% DV)
4.General Mills Honey Nut Cheerios Cereal, 10.8 oz
$2.97$3.47- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Vitamin D
- 4mcg
per 1 cup (35g)
On saleAisle: Aisle 4Also at 297 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 4mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 4mcg per serving
5.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 11Also at 340 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
6.Premier Protein 30g Protein Shakes 4 pk - Strawberries & Cream, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Vitamin D
- 4.5mcg
per 1 shake (11 fl oz)
On saleAisle: Aisle 8Also at 338 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 6mcg per serving (30% DV), exceeding the 20% DV threshold of 4mcg.
- Vitamin D 30% DV
7.Jimmy Dean Frozen Breakfast Pancakes & Sausage on a Stick, 12 ct
$9.38$10.42- Cals
- 190
- Protein
- 6g
- Carbs
- 24g
- Fat
- 9g
- Vitamin D
- 4mcg
per 1 pancake & sausage (70g)
On saleAisle: In Frozen Foods on the Back WallAlso at 344 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, which meets the 20% DV threshold for 'high in'.
- Vitamin D 4mcg
8.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
- Vitamin D
- 4mcg
per 1-1/3 cup (39g)
Aisle: Aisle 4Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 4mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 4mcg per serving
9.H-E-B Low Fat 1% Milk, 1/2 gal
$2.66- Cals
- 100
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
Aisle: In Dairy on the Back WallAlso at 339 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5mcg per serving
10.General Mills Very Berry Cheerios Cereal - Family Size, 18.6 oz
$4.97- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2g
- Vitamin D
- 4mcg
per 1 cup
Aisle: Aisle 4Also at 340 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D: 4mcg per serving
See all 143 foods high in vitamin D at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.