671 High in vitamin B12 foods in stock at Refugio H-E-B (Refugio, TX)
671 foods high in vitamin B12 were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 671
1.Reese Smoked Baby Clams, 3.66 oz
$1.28$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Vitamin B12
- 3mcg
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 234 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (3 per serving).
2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Vitamin B12
- 1.2mcg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.2mcg per serving
3.MW Polar Brisling Sardines, 4.23 oz
$1.63$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Vitamin B12
- 8mcg
per 1 can (drained)
On saleAisle: Aisle 3Also at 299 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (8 per serving).
4.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$4.44$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Vitamin B12
- 2.5mcg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 290 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
5.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.70$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Vitamin B12
- 2.2mcg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 36 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.16 per serving).
6.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 2.5mcg
per 4 oz (112g)
On saleAisle: In Meal Simple on the Floor Display, B1Also at 71 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
7.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.98$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Vitamin B12
- 0.6mcg
per 1 packet (37g)
On saleAisle: Aisle 4Also at 319 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
8.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Vitamin B12
- 1.7mcg
per 4 oz (112g)
On saleAisle: In Meal Simple on the Floor Display, B1Also at 97 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 content is 1.7mcg per serving, exceeding the FDA 20% DV threshold of 0.48mcg per serving.
- Vitamin B12: 1.7mcg per 112g serving
9.StarKist Solid White Albacore Tuna in Water, 12 oz
$2.46$3.68- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 1.2mcg
per 3 oz drained (85g)
On saleAisle: Aisle 3Also at 324 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.2 per serving).
10.H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz
$9.97$13.97- Cals
- 410
- Protein
- 16g
- Carbs
- 27g
- Fat
- 26g
- Vitamin B12
- 1.5mcg
per 1 cup (227g)
On saleAisle: In Frozen Foods on the Back WallAlso at 302 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
See all 671 foods high in vitamin B12 at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.