75 High in omega-3 foods in stock at Refugio H-E-B (Refugio, TX)
75 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 75
1.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$1.82- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g)
Aisle: Aisle 3Also at 155 of 345 H-E-B storesWhy it's high in omega-3
Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.
- Albacore tuna
2.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
3.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 3Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
4.StarKist Chunk Light Tuna in Vegetable Oil, 5 oz
$1.12- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can drained (113g)
Protein for the money · 17.9 g per $Aisle: Aisle 3Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
5.King Oscar Wild Caught Kipper Snacks Smoked Herring Fillets, 3.54 oz
$2.58- Cals
- 140
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (80g)
Aisle: Aisle 3Also at 306 of 345 H-E-B storesWhy it's high in omega-3
Contains 2120mg omega-3 fatty acids per serving, exceeding the high threshold of 0.5g EPA+DHA or 1.5g ALA.
- Contains 2120mg Omega-3 fatty acids per serving.
6.Fisher Mixed Nut Variety Nut Topping, 5 oz
$2.08- Cals
- 107
- Protein
- 4g
- Carbs
- 4g
- Fat
- 9.5g
- Sat fat
- 1.2g
per 2.00 Tbsp
Protein for the money · 15.4 g per $Aisle: In DrugstoreAlso at 336 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
7.H-E-B Herbals Whole Chia Seeds, 16 oz
$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 0.3g
per 1 Tbsp (12g)
Protein for the money · 22.9 g per $Aisle: Aisle 8Also at 214 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
8.H-E-B Premium Walnut Halves, 8 oz
$5.28- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: In ProduceAlso at 319 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.
- Total fat: 18g per serving
- Walnuts are known to be high in ALA
9.Meal Simple by H-E-B Atlantic Salmon Portions - Garlic Pesto, 2 ct
$10.75- Cals
- 410
- Protein
- 30g
- Carbs
- 5g
- Fat
- 29g
- Sat fat
- 6g
per 1 portion (170g)
Aisle: In Meat Market on the Left WallAlso at 238 of 345 H-E-B storesWhy it's high in omega-3
Salmon is rich in omega-3 fatty acids; a typical 170g serving provides well over 0.5g EPA+DHA.
- Atlantic Salmon portion (170g)
10.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
See all 75 foods high in omega-3 at Refugio H-E-B
65 more, with live stock, aisle and price when available.
More at Refugio H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.