320 High in folate foods in stock at Refugio H-E-B (Refugio, TX)
320 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 320
1.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.98$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 4Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
2.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$2.45$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (43g)
On saleAisle: Aisle 4Also at 327 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
3.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce on the Right WallAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 11Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
5.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Folate
- 100mcg
per 0.75 Cup (54g)
On saleAisle: Aisle 4Also at 336 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.H-E-B Navy Beans, 15.5 oz
$0.92- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 120mcg
per 1/2 cup (130g)
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
7.H-E-B Large Elbow Macaroni, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 3/4 cup (56 g)
Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
8.H-E-B Boil in Bag Enriched Long Grain White Rice, 4 ct
$1.62- Cals
- 210
- Protein
- 4g
- Carbs
- 49g
- Fat
- 0g
- Folate
- 155mcg
per 1/2 cup (59g dry rice, makes about 1 cup cooked)
Aisle: Aisle 2Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate is 155mcg per serving, exceeding the FDA 'high in' threshold of 80mcg DFE.
- folate: 155mcg
9.Post Honey Bunches of Oats Honey Roasted Cereal - Family Size, 18 oz
$4.97- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Folate
- 400mcg
per 1 cup (41g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate 400mcg DFE per serving (100% DV).
- Folate: 400mcg DFE per serving
10.H-E-B Garbanzo Beans, 15 oz
$0.92- Cals
- 90
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (120g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate content is 175mcg per serving, which is 45% DV, exceeding the 20% DV threshold.
- Folate: 175mcg (45% DV)
See all 320 foods high in folate at Refugio H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.