327 Gut-friendly foods in stock at Refugio H-E-B (Refugio, TX)

327 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 327

See all 327 gut-friendly foods at Refugio H-E-B

317 more, with live stock, aisle and price when available.

Download on theApp Store Get it onGoogle Play

More at Refugio H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 327 in the app

327 Gut-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

2.Fresh Jumbo Blueberries, 9.8 oz

3.Fresh Large Hass Avocado

4.Fresh Gala Apple, Avg. 0.46 lb

5.H-E-B Fresh Gala Apples, 3 lb bag

6.H-E-B Pinto Beans, 16 oz

7.H-E-B Black Beans, 15 oz

8.Kikkoman All-Purpose Soy Sauce, 10 oz

9.H-E-B Mexican Style Shredded Cheese Blend, 8 oz

10.H-E-B Low Moisture Part-Skim Mozzarella Cheese, 16 oz

More at Refugio H-E-B

Elsewhere