355 Gut-friendly foods in stock at Refugio H-E-B (Refugio, TX)

355 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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355 Gut-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.Fresh Envy Apple, Avg. 0.61 lb

3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

5.Adobe Milling Anasazi Beans, 16 oz

6.Fresh Brussels Sprouts, 1 lb bag

7.H-E-B Lentils, 16 oz

8.Hill Country Fare Mexican Style Refried Beans, 16 oz

9.H-E-B Artichoke Hearts, 12 oz

10.H-E-B Split Peas, 16 oz

More at Refugio H-E-B

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