1,633 Diabetes-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1,633 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

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See all 1,633 diabetes-friendly foods at Refugio H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,633 in the app

1,633 Diabetes-friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Crown Prince Flat Anchovies in Olive Oil, 2 oz

2.Crown Prince Pink Crab Meat, 6 oz

3.Reese Smoked Baby Clams, 3.66 oz

4.Fresh Campari Tomatoes , 16 oz

5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

6.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

7.MW Polar Brisling Sardines, 4.23 oz

8.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

9.Bulletproof Original Coffee Creamer, 8.4 oz

10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

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