241 Bone-health friendly foods in stock at Refugio H-E-B (Refugio, TX)

241 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 11,411 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 241

See all 241 bone-health foods at Refugio H-E-B

231 more, with live stock, aisle and price when available.

Download on theApp Store Get it onGoogle Play

More at Refugio H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 241 in the app

241 Bone-health friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.MW Polar Brisling Sardines, 4.23 oz

2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

3.Fresh Butternut Squash, Avg. 3.175 lbs

4.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

5.Fresh Jumbo Blueberries, 9.8 oz

6.H-E-B Black Beans, 15 oz

7.Bush's Best Black Beans, 15 oz

8.H-E-B Unsalted Dry Roasted Peanuts, 16 oz

9.H-E-B Reduced Fat 2% Milk, 1/2 gal

10.H-E-B Whole Milk, 1 qt

More at Refugio H-E-B

Elsewhere