251 Bone-health friendly foods in stock at Refugio H-E-B (Refugio, TX)

251 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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251 Bone-health friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Kraft Singles Jalapeno Sliced Cheese, 16 ct

2.General Mills Corn Chex Cereal, 18 oz

3.Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz

4.Borden Singles American Sliced Cheese, 16 ct, 12 oz

5.H-E-B Frozen Broccoli Florets, 16 oz

6.H-E-B Mootopia 13g Protein Lactose Free 2% Reduced Fat Milk, 1/2 gal

7.H-E-B Fresh Spinach, 9 oz

8.H-E-B Organics 7g Protein Tri-Color Quinoa, 1 lb

9.Fresh Brussels Sprouts, 1 lb bag

10.Adobe Milling Anasazi Beans, 16 oz

More at Refugio H-E-B

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