767 Blood-pressure friendly foods in stock at Refugio H-E-B (Refugio, TX)

767 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

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See all 767 blood-pressure-friendly foods at Refugio H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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767 Blood-pressure friendly foods in stock at Refugio H-E-B (Refugio, TX)

1.Fresh Green Bartlett Pear, Avg. 0.5 lb

2.Fresh Envy Apple, Avg. 0.61 lb

3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

4.Fresh Red Bell Pepper

5.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

6.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

7.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 7.75 lbs

8.H-E-B Grade AA Cage Free Extra Large White Eggs, 30 ct

9.H-E-B Pinto Beans, 16 oz

10.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

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