738 Low glycemic foods in stock at H-E-B Prosper (Prosper, TX)

738 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 738

  1. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Fresh Organic Shiitake Mushrooms, 3.5 oz

    3.Fresh Organic Shiitake Mushrooms, 3.5 oz

    $3.97$5.79
    Cals
    33
    Protein
    2.1g
    Carbs
    6.5g
    Fat
    0.5g
    Fiber
    2.4g
    Sugar
    2.3g

    per 1 cup whole (96g)

    On saleAisle: In Produce on the Front WallAlso at 64 of 345 H-E-B stores

    Why it's low glycemic

    Reported glycemic index for raw shiitake mushrooms is 32, below the low-GI threshold of 55.

    • GI 32
    Check it at your store in the app →
  4. Fresh Organic Guacamole, 11 oz

    4.Fresh Organic Guacamole, 11 oz

    $4.97$6.98
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    4g
    Fiber
    2g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: In Produce on the Front WallAlso at 101 of 345 H-E-B stores

    Why it's low glycemic

    Guacamole is a low-GI food due to high fat and fiber content.

    • Fiber 2g
    • Fat 4g
    Check it at your store in the app →
  5. H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    5.H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    $3.67
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (85g)

    Aisle: In Produce on the Front WallAlso at 215 of 345 H-E-B stores

    Why it's low glycemic

    Brussels sprouts have a low glycemic index due to high fiber content.

    • Fiber: 3g per serving
    Check it at your store in the app →
  6. MW Polar Baby Corn Nuggets, 15 oz

    6.MW Polar Baby Corn Nuggets, 15 oz

    $2.38
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (drained) (130g)

    Aisle: Aisle 7Also at 307 of 345 H-E-B stores

    Why it's low glycemic

    Baby corn has a low glycemic index due to high fiber content (3g per serving).

    • Dietary Fiber 3g11%daily value
    Check it at your store in the app →
  7. H-E-B Navy Beans, 16 oz

    7.H-E-B Navy Beans, 16 oz

    $1.33
    Cals
    80
    Protein
    5.3g
    Carbs
    14.4g
    Fat
    0.3g
    Fiber
    5.9g
    Sugar
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 51.8 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of 29-39 per Verywell Fit article.

    • low glycemic index (GI) ranking between 29 and 39
    Check it at your store in the app →
  8. Safe Catch Wild Elite Pure Tuna, 5 oz

    8.Safe Catch Wild Elite Pure Tuna, 5 oz

    $3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    Aisle: Aisle 8Also at 246 of 345 H-E-B stores

    Why it's low glycemic

    Protein-only food with 0g carbohydrate; glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    9.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 0.50 Ounce

    Protein for the money · 18.1 g per $Aisle: On the Right Edge of DeliAlso at 258 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. H-E-B Fresh Power Slaw, 10 oz

    10.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Left WallAlso at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →

See all 738 low-glycemic foods at H-E-B Prosper

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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