1,300 Low FODMAP foods in stock at H-E-B Prosper (Prosper, TX)
1,300 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,565 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,300
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's low fodmap
Pork is low FODMAP per Monash guidelines.
- Ingredients: Pork Baby Back Ribs Frozen
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
3.H-E-B Pork Baby Back Ribs, Avg. 1.7 lbs
$3.89$7.46- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
per 4 oz (112g)
On saleProtein for the money · 37.2 g per $Aisle: In MarketAlso at 78 of 345 H-E-B storesWhy it's low fodmap
Pork is a low-FODMAP protein. No high-FODMAP ingredients.
- Ingredients: Pork baby back ribs
4.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's low fodmap
Serving size of 30g is considered low FODMAP per Monash University guidelines.
- Serving size 30g
5.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 1/3 cup (56g)
Aisle: Aisle 8Also at 312 of 345 H-E-B storesWhy it's low fodmap
Chicken, water, and salt are all low FODMAP foods per Monash University guidelines.
- Ingredients: ORGANIC CHICKEN BREAST, WATER, SALT.
6.Fresh Chicken Livers, 1.25 lb
$2.19- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112 g)
Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's low fodmap
Meat is low in FODMAPs.
- Ingredients: Chicken Livers.
7.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
per 4 oz (112g)
Aisle: In Meat Market on the Left WallAlso at 222 of 345 H-E-B storesWhy it's low fodmap
Plain meat is low FODMAP per Monash University guidelines; no high-FODMAP ingredients present.
- Ingredients: Ground Turkey
8.H-E-B Cage Free Liquid Egg Whites, 16 oz
$3.08- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
per 3 tbsp (46g)
Protein for the money · 16.2 g per $Aisle: In Dairy on the Right WallAlso at 315 of 345 H-E-B storesWhy it's low fodmap
Egg whites are a low-FODMAP food per Monash University guidelines.
- Egg whites are naturally low FODMAP
9.Force of Nature Grass Fed Regenerative Ground Bison, 14 oz
$15.99- Cals
- 150
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
per 4oz (112g)
Aisle: In Meat Market on the Back WallAlso at 169 of 345 H-E-B storesWhy it's low fodmap
Bison meat is a low-FODMAP food with no fermentable carbohydrates.
- Total Carbohydrate 0g
- Ingredients: 100% Grass Fed Bison
10.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
per 4 oz (113g)
Aisle: In Seafood on the Left WallAlso at 311 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP food per Monash University guidelines.
- Shrimp
See all 1,300 low-FODMAP foods at H-E-B Prosper
1,290 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.