1,269 Low FODMAP foods in stock at H-E-B Prosper (Prosper, TX)

1,269 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 26,391 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,269

  1. Sunrise Natural Foods Green Bean Snax, 8 oz

    1.Sunrise Natural Foods Green Bean Snax, 8 oz

    $3.86$8.98
    Cals
    130
    Protein
    3g
    Carbs
    20g
    Fat
    5g

    per 20 pieces (28g)

    On saleAisle: Aisle 4Also at 13 of 345 H-E-B stores

    Why it's low fodmap

    Green beans are considered low FODMAP at a typical serving size of 28g.

    • Green beans
  2. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.18$2.38
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 8Also at 139 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP food; soybean oil and vegetable broth typically have low FODMAP content.

    • Ingredient: Light Tuna
  3. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    3.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's low fodmap

    One medium tomato (85g) is considered low FODMAP per Monash University guidelines.

    • Serving size: 1 medium tomato (85g)
  4. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    4.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B stores

    Why it's low fodmap

    Beef contains no FODMAPs and is safe for a low-FODMAP diet.

    • Ingredients: Beef
  5. Fresh Red Bell Pepper

    5.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  6. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    6.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  7. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    7.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$5.24
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  9. Hill Country Fare Creamy Peanut Butter, 18 oz

    9.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 6Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  10. Venge Vineyards Silencieux Cabernet Sauvignon California Red Wine, 750 mL

    10.Venge Vineyards Silencieux Cabernet Sauvignon California Red Wine, 750 mL

    $49.99$64.99
    Cals
    86
    Protein
    0g
    Carbs
    0.6g
    Fat
    0g

    per 5 fl oz (148 mL)

    On saleAisle: Aisle 3Also at 64 of 345 H-E-B stores

    Why it's low fodmap

    Source 5 indicates this wine is low FODMAP as per Monash University guidelines.

    • Low FODMAP: Yes

See all 1,269 low-FODMAP foods at H-E-B Prosper

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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